Resources
Healing is not linear—it’s an ongoing practice and it’s different for everyone. We hope these resources are helpful to you along the way.
Healing Resources for Survivors
Wellness Guide for Survivors
Breathing techniques, self-care assessments, and recipes compiled by Sakhi for South Asian Women.
Survivor’s Sanctuary
A self-guided online, interactive healing platform for survivors ages 18+ from me too. International.
My Story, My Terms Workbook for Survivors
A self-guided healing and storytelling workbook for survivors from Women’s Justice Now.
Power to Break Free Foundation’s Self Care Resource Guide
A free guide for survivors filled with simple practices, heartfelt reflections, and reminders that every person is worthy of rest, peace, and healing.
Planned Parenthood Age Appropriate Guides on Personal Safety
Information for parents of preschoolers , elementary school-aged children, middle school-aged children, and high school-aged children about personal safety.
Talking About Consent and Healthy Relationships at Every Age
Book of Dares
Multilingual Resource for Supporting South Asian Survivors
Awaaz Toolkit
South Asian Network’s Awaaz Toolkit for South Asian community and faith based leaders to lead conversations on sexual and gender based violence.
Healthy Relationships & Happy Sex Guide
A healthy relationships and happy sex guide for parents of teenagers and young adults, created by a SOAR member organization.
SOAR’s Digital Consent Zine
SOAR’s consent zine to have conversations with young adults on boundaries and their bodies.
Conversations at home and in our communities are critical to breaking the stigma and silence around sexual violence. These resources are meant to support parents, caregivers, community and faith leaders.
*Please note this is not an exhaustive list. Content shared should be age and developmentally appropriate.