Resources for Healing

Healing is not linear—it’s an ongoing practice and it’s different for everyone. We hope these resources are helpful to you along the way.

Healing Resources for Survivors

Wellness Guide for Survivors

Breathing techniques, self-care assessments, and recipes compiled by Sakhi for South Asian Women.

Survivor’s Sanctuary

A self-guided online, interactive healing platform for survivors ages 18+ from me too. International.

My Story, My Terms Workbook for Survivors

A self-guided healing and storytelling workbook for survivors from Women’s Justice Now.

Power to Break Free Foundation’s Self Care Resource Guide

A free guide for survivors filled with simple practices, heartfelt reflections, and reminders that every person is worthy of rest, peace, and healing.