Resources for Healing
Healing is not linear—it’s an ongoing practice and it’s different for everyone. We hope these resources are helpful to you along the way.
Healing Resources for Survivors
Wellness Guide for Survivors
Breathing techniques, self-care assessments, and recipes compiled by Sakhi for South Asian Women.
Survivor’s Sanctuary
A self-guided online, interactive healing platform for survivors ages 18+ from me too. International.
My Story, My Terms Workbook for Survivors
A self-guided healing and storytelling workbook for survivors from Women’s Justice Now.
Therapy Notebooks
Guided notebooks for mental health based on Cognitive Behavioral Therapy (CBT) with specialized notebooks for Anxiety, Depression, Sleep, and Trauma.
NOTE: This isn’t a free resource, but if you’re a South Asian survivor and you’re interested in receiving a free notebook, contact us at hello@southasiansoar.org !